Saturday, February 4, 2012

Yay for Friday's!

I'm getting behind on my blog. Sorry. It's been a crazy week at work and a busy weekend with Dad and Beth in town. :) Friday's workout was pretty uneventful. We did lots of running drills around Northlake Park Ele's bus loop at 5:15am, then a foam rolling class that has the whole team moaning in pain and a ab workout that takes me usually at least 4 days to recover from. :)

Friday's workout:
30 minutes of running drills
45 minutes of foam rolling
15 minute abs

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