Today's workout was a bit boring so we had to liven it up. Thus the following...
I shared with everyone today Snack Lady's nightmare last night. I dreamed that I brought Pizza Hut for everyone this Saturday and everyone said they hated pizza and refused to eat it. Haha. They all then said that after riding 60 miles they would eat just about anything.
Then we all started talking about how we should drink rum and coke while biking. The rum would provide a pain killer effect and the coke would give us the sugar to keep going. I think this sounds like a fabulous idea.... we might just have to move our location away from the YMCA....
Jess, Little T and I had a brief dance party at the end to the song below. All of the guys were rolling their eyes at us. It was great.
Today's Workout: Bike on trainer
10 min warmup
Main set: repeat 5 times
8 min in big chain ring at cadence 65
2 min easy
10 min cool down