Sunday, February 26, 2012

Must lift more weights!

Friday's workout was the usual foam rolling, but today we also did weights- legs. Wow, I learned a valuable lesson today... and that is don't do legs before a long weekend workout or you will pay... BIG. It prolly didn't help that I haven't done weights (for legs) in almost a month. Eek. That needs to change. I know this is a bad excuse, but I am just so busy. I can barely keep up with all of the practices much less do additional things on my own (ie weights). I know, I know.... :)  Anyways, we had a good time. There were lots of laughs. It's been only 3 days since then but I can't remember the details. Guess I'm getting old. :)

Friday's workout:
Foam rolling
weights- legs

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