Friday's workout was a 3 mile run, foam roller, and weights. On the run I chatted with Little T about bikes. She just bought a new tri bike... and I'm thinking about getting the one she has. Hmm. Decisions, decisions.
Jabber Jaws (Melissa) was at practice today. I think she is the only person I know that can tell you their entire life story in a 3 mile run. :) But no, she is a sweet girl and I love workout out with her. You get so distracted from what you are doing that before you know it you're done. :)
Today's workout:
3 mile run in zone 2
Actual: 2.75 miles
Pace: 10:21/mile
Avg HR 160
Foam roller
Weights- legs
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