Wednesday's workout was a swim. The best part of the swim was at the end when we did the train drill. In this drill you get a partner. One person pulls and the other person kicks while holding onto the pullers ankles. XXX was my partner. We were a good pair. He is an awesome puller and I can kick pretty good. We had a couple of good laughs... especially when he was pulling and i kept running into the lane line.
Today's workout: swim
Warm-Up: 200m Pull; 300m Kick as Left, Right, Prone
4 x 25m descending 10sec RI
Drills: 4x 200 of 50m drills, 30sec RI between 200
Finger Tip Drag; Closed Fist; One Armed Swim; One Legged Kick
Main-Set: 4 x 300m descending within the 300, 20sec RI
Cool-Down: 200back
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