Wednesday, March 28, 2012

Swim, then sleep.

Monday's swim workout went well. Getting up at 5:10am on Spring Break was a bit painful, but once I was out of bed it was all good. Even better yet, when I got home from practice, I jumped back in bed and slept until 10!! Wow, that felt like heaven. :)

Today's workout: swim
Warm-up: 200m pull w/o pull buoy
Main-Set: 4 x 500m swim easy (can use pull buoy on alternating 500's) on 10sec RI.
4 x 100m swim moderate on 10sec RI
Cool-Down: 100m kick, 200m back

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