Monday, March 12, 2012

Just keep swimming.... just keep swimming

Today's workout: swim

Warm-up: 500m Pull rest 30secs
150 Kick as 50 right, 50left, 50 prone. 30sec RI
Main-Set 4 x 400m Descending 20sec RI
4 x 25m HARD 10sec RI

Run 1mile out of the pool at 10k pace.

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