My Journey to Ironman Florida
Panama City Beach, Florida 2.4 mile swim 112 mile bike 26.2 mile run .... all in under 17 hours.
Monday, March 12, 2012
Just keep swimming.... just keep swimming
Today's workout: swim
Warm-up: 500m Pull rest 30secs
150 Kick as 50 right, 50left, 50 prone. 30sec RI
Main-Set 4 x 400m Descending 20sec RI
4 x 25m HARD 10sec RI
Run 1mile out of the pool at 10k pace.
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