Friday morning practices are always interesting. You never know what to expect or what crazy things people might say. Today Ryan was there and was making comments about how yesterday at swim practice he was like a walrus trying to get out of the pool. When asked why he didn't use a ladder he said that walrus' don't use ladders. That was a good laugh. (I think he has now earned the new nickname Walrus.) Then moments later Preston chimes in saying she was flopping around on the pool deck yesterday with a calf cramp. Overall though it was a pretty quiet morning because XXX was not there.
foam rolling lower body
15 min core