Wednesday I figured out what a run threshold test is. For those that don't know... it is when you run the fastest pace you can maintain for 30 minutes without having to call 911. :) The goal is to figure out what your max heart rate is that you can sustain for a prolonged period of time. I ended up running about a 8:15 min/mile pace and my average heart rate was 185. I guess we will be doing this once a month to see if we are becoming more effecient.
Wednesday's Workout:
Run Threshold Test
30 min run at the fastest pace you can maintain
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