Yes, it is true. I was almost taken out today by a car. I was running in a pack with some of my buddies in Lake Nona and a car that was turning right did not see us. He didn't look or stop at the stop sign. Alisha and I had to literally jump out of his path to avoid being creamed. Let me just say that we were not running in zone 2 for at least the next 30 minutes after that.
8 mile run (trying to be in zone 2)
Avg HR 152
Calories Burnt 812
Avg Pace 12:05