Swam at the aquatic center again this morning. I was in a lane with Dave and Jenn swimming short course. Things went pretty well. No exciting stories really. I did feel like I pushed it harder than normal and I really paid. I had a massive headache for half of the day. I don't know what it is but the swim takes it out of me more than the bike and run- hands down.
Today's workout: Swim
10x50 warmup R10
2x500 easy
2x400 mod
2x200 hard
200 back cooldown
2,900 yards
I think yes. and also make you fall a...Zzzzzzz
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