Saturday's workout was a brick. We biked 30 miles and ran 3. Afterwards we had our Tri Club Kickoff from 1-3:30. It was a great day. I was exhausted.... went to bed at 8:30.
Workout: Bike/Run brick
32.5 mile bike in zone 3
Avg pace: 16 mph
Calories Burnt: 1488
Avg HR: 144
3.04 mile run in zone 3
Avg pace: 9:30 min/mile
Calories burnt: 311
Avg HR: 160
Total time: 2:31
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